{"title":"Proteins","description":"\u003ch2\u003eWhich protein to choose? Concentrate, isolate or hydrolysate?\u003c\/h2\u003e\n\u003cp\u003eChoosing the right protein depends on your goals. \u003cstrong\u003eWhey protein concentrate (WPC)\u003c\/strong\u003e is a great option for beginners, offering a good price-quality ratio. \u003cstrong\u003eWhey protein isolate (WPI)\u003c\/strong\u003e contains less fat and sugar, while also containing a higher amount of protein. \u003cstrong\u003eProtein hydrolysate (WPH)\u003c\/strong\u003e is the fastest-absorbing form of protein, recommended for professional athletes.\u003c\/p\u003e\n\u003ch2\u003eProtein for mass or reduction?\u003c\/h2\u003e\n\u003cp\u003eProtein supplements can be used for both \u003cstrong\u003emass\u003c\/strong\u003e and \u003cstrong\u003ereduction\u003c\/strong\u003e. Caloric balance is key - on mass we use a calorie surplus, and during reduction an energy deficit is important. Isolates and hydrolysates will work well on a reducing diet, and concentrates can be a great support for mass.\u003c\/p\u003e\n\u003ch2\u003eWhat are the best sources of protein?\u003c\/h2\u003e\n\u003cp\u003eFull-value protein can be found in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAnimal products\u003c\/strong\u003e: meat, fish, eggs, dairy\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePlant proteins\u003c\/strong\u003e: legumes, nuts, cereals\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eProtein supplements\u003c\/strong\u003e: WPC, WPI, WPH, casein protein, plant protein (e.g. soy, pea, hemp)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAre protein supplements worth using?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eProtein supplements\u003c\/strong\u003e are a great supplement to the diet for physically active people, athletes and those who have trouble providing the right amount of protein from food. They help with muscle regeneration, accelerate muscle mass building and support fat loss.\u003c\/p\u003e\n\u003ch2\u003eWhat to mix protein with - milk or water?\u003c\/h2\u003e\n\u003cp\u003eWhey protein can be mixed with both water and milk:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWith water\u003c\/strong\u003e - lower caloric value, quick absorption\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWith milk\u003c\/strong\u003e - creamy consistency, better taste, additional protein and fats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCan protein be used with creatine?\u003c\/h2\u003e\n\u003cp\u003eYes, creatine and protein are a popular combination supporting the growth of strength and muscle mass. Many \u003cstrong\u003egainers\u003c\/strong\u003e contain both ingredients, making them an excellent choice for building mass.\u003c\/p\u003e\n\u003ch2\u003eThe best flavors of protein supplements\u003c\/h2\u003e\n\u003cp\u003eThe most popular flavors of \u003cstrong\u003ewhey protein\u003c\/strong\u003e include: chocolate, vanilla, strawberry, peanut butter, salted caramel, cream cookies and forest fruit. There are also \u003cstrong\u003eunflavored\u003c\/strong\u003e supplements available on the market.\u003c\/p\u003e\n\u003ch2\u003eThe best protein for women and men\u003c\/h2\u003e\n\u003cp\u003eProtein supplements are suitable for both women and men. Women often choose \u003cstrong\u003ewhey protein isolate\u003c\/strong\u003e due to its lower calorie and fat content. Men building muscle mass can reach for \u003cstrong\u003eWPC concentrate\u003c\/strong\u003e or \u003cstrong\u003egainers\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eCan protein be heated?\u003c\/h2\u003e\n\u003cp\u003eYes! You can add protein to omelets, baked goods, oatmeal or pancakes. Protein denaturation due to heat does not affect its nutritional value.\u003c\/p\u003e","products":[{"product_id":"cfm-whey-isolate","title":"CFM Whey Isolate","description":"\u003ch1\u003e Weider CFM Whey Isolate - instantly absorbing whey protein isolate\u003c\/h1\u003e\n\n \u003cp\u003e\u003cspan class=\"hljs-selector-tag\"\u003eAn\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"hljs-selector-tag\"\u003eideal\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"hljs-selector-tag\"\u003eprotein\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"hljs-selector-tag\"\u003esources\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"hljs-selector-tag\"\u003efor\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"hljs-selector-tag\"\u003eathletes\u003c\/span\u003e \u003cspan\u003e,\u003c\/span\u003e \u003cspan class=\"hljs-selector-tag\"\u003eproviding\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"hljs-keyword\"\u003eall\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"hljs-selector-tag\"\u003eessential\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"hljs-selector-tag\"\u003eamino\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"hljs-selector-tag\"\u003eacids\u003c\/span\u003e \u003cspan\u003e.\u003c\/span\u003e \u003cspan class=\"hljs-selector-tag\"\u003eProduced\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"hljs-selector-tag\"\u003eusing\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"hljs-selector-tag\"\u003ecross-flow\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"hljs-selector-tag\"\u003emicrofiltration\u003c\/span\u003e \u003cspan\u003e,\u003c\/span\u003e \u003cspan class=\"hljs-selector-tag\"\u003eperfect\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"hljs-selector-tag\"\u003efor\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"hljs-selector-tag\"\u003emuscles\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"hljs-selector-tag\"\u003emass\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"hljs-selector-tag\"\u003ebuilding\u003c\/span\u003e \u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cb\u003eIncredible Nutritional Values:\u003c\/b\u003e One serving of CFM provides 37 g of protein. \u003cspan\u003eIt's a tasty water-based shake, with no fat or sugar and just 112 calories.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003ePure Isolate:\u003c\/b\u003e Whey isolate is the purest form of whey protein with the highest protein content and low levels of fat and carbohydrates.\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003eHigh-Quality Whey:\u003c\/b\u003e \u003cspan\u003eDerived from milk, whey offers high biological value and easy digestion.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2\u003e Why Choose CFM Whey Isolate Protein?\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Pure CFM whey protein isolate\u003c\/li\u003e\n\n\u003cli\u003e Contains over 90% protein\u003c\/li\u003e\n\n\u003cli\u003e Minimal carbohydrates and fat\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cb\u003e23.3 g of BCAAs\u003c\/b\u003e per 100 g of protein\u003c\/li\u003e\n\n\u003cli\u003e No, aspartame\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Weider","offers":[{"title":"Default Title","offer_id":51029862875485,"sku":"30361","price":179.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/5389\/2189\/files\/weider-cfm-whey-isolate-protein-1.png?v=1714635713"},{"product_id":"clear-isolate","title":"Clear Isolate","description":"\u003ch1\u003e Weider Clear Isolate - crystal clear protein isolate without lactose\u003c\/h1\u003e\n\n \u003cp\u003eOur Clear Isolate stands out from ordinary milk protein shakes - it's especially designed to mix with water. Crystal-clear, lactose-free, and easily dissolvable. Say goodbye to vanilla or chocolate - we offer four fruity flavors: Blue Raspberry, Red Berries, Watermelon, and Peach Ice Tea, all without added sugar.\u003c\/p\u003e\n\n\u003ch2\u003e Clear Isolate Purity and Quality\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Gold standard of raw material quality\u003c\/li\u003e\n\n\u003cli\u003e Whey protein isolate, the purest form with minimal fat and lactose content\u003c\/li\u003e\n\n\u003cli\u003e High protein content \u003cb\u003e82-86%\u003c\/b\u003e , depending on the flavor\u003c\/li\u003e\n\n\u003cli\u003e Lactose-free (\u0026lt;0.1 g per 100 ml)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003e Refreshing Fruits flavors\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Perfect for making fruity cocktails reminiscent of carbonated drinks\u003c\/li\u003e\n\n\u003cli\u003e Available in various fruity flavors: Blue Raspberry, Red Berries, Watermelon, and Peach Ice Tea\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003e Clear Isolate Unique Amino Acid Profile\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e High percentage of essential amino acids (EAA) and branched-chain amino acids (BCAA)\u003c\/li\u003e\n\n\u003cli\u003e Excellent for increased protein needs in an active lifestyle\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003e Clear Isolate in a Nutshell:\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Ideal for both recreational and professional athletes\u003c\/li\u003e\n\n \u003cli\u003eExcellent nutritional values ​​tailored to diverse needs\u003c\/li\u003e\n\n\u003cli\u003e Without fat and lactose, with an excellent amino acid profile\u003c\/li\u003e\n\n\u003cli\u003e Delicious and refreshing post-workout.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Weider","offers":[{"title":"500 g \/ Red Fruits","offer_id":51029874409821,"sku":"11733","price":114.99,"currency_code":"PLN","in_stock":false},{"title":"500 g \/ Peach Ice Tea","offer_id":51029874442589,"sku":"11732","price":114.99,"currency_code":"PLN","in_stock":false},{"title":"500 g \/ Watermellon","offer_id":51029874475357,"sku":"","price":108.49,"currency_code":"PLN","in_stock":false},{"title":"500 g \/ Blue Raspberry","offer_id":51029874508125,"sku":"","price":108.49,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/5389\/2189\/files\/weider-clear-isolate-protein-red-fruits-flavor.png?v=1714635929"},{"product_id":"fusion-protein","title":"Fusion Protein","description":"\u003ch1\u003e WEIDER FUSION PROTEIN - ANIMAL AND PLANT BASED 4 SOURCE PROTEIN COMPLEX\u003c\/h1\u003e\n\n\u003cp\u003e Our multi-component protein is an optimal choice for efficient muscle development. Easily digestible and flavorful even when mixed with water.\u003c\/p\u003e\n\n\u003cp\u003e Fusion Protein provides \u003cb\u003e4.3g of BCAAs and 23g of protein\u003c\/b\u003e per shake - crucial for muscle growth.\u003c\/p\u003e\n\n\u003ch2\u003e Fusion Protein Ingredients\u003c\/h2\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Whey protein concentrate (WPC)\u003c\/li\u003e\n\n\u003cli\u003e Whey protein isolate (WPI)\u003c\/li\u003e\n\n\u003cli\u003e Soy protein isolate\u003c\/li\u003e\n\n\u003cli\u003e Yellow pea protein concentrate\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch2\u003e Weider Fusion Protein Advantages\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Combines 4 distinct sources of premium-quality protein\u003c\/li\u003e\n\n\u003cli\u003e With Stevia (no added sugar)\u003c\/li\u003e\n\n\u003cli\u003e Perfect for bulking, maintenance, and muscle definition phases\u003c\/li\u003e\n\n\u003cli\u003e Supports muscle recovery and maintenance\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Weider","offers":[{"title":"Default Title","offer_id":51030043722077,"sku":"WJW.320101","price":159.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/5389\/2189\/files\/weider-bialko-fusion-protein-1.png?v=1714636597"},{"product_id":"gold-whey","title":"Gold Whey","description":"\u003ch1\u003e WEIDER GOLD WHEY - DELICIOUS WHEY PROTEIN CONCENTRATE\u003c\/h1\u003e\n\n \u003cp\u003eGold Whey is a tasty protein option with an excellent nutritional profile and no added aspartame. Through ultrafiltration, it retains a lot more amino acids and bioactive peptides than most of the other proteins.\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e With \u003cb\u003e80% pure whey protein,\u003c\/b\u003e it is ideal for any stage of training\u003c\/li\u003e\n\n\u003cli\u003e Contains \u003cstrong\u003e23 g of BCAAs\u003c\/strong\u003e and \u003cstrong\u003e2.2 g of cysteine\u003c\/strong\u003e ​​per 100 g of protein\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003e Advantages of Gold Whey Protein:\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e High-quality whey protein concentrate\u003c\/li\u003e\n\n\u003cli\u003e \u0026lt;1 g of sugar\u003c\/li\u003e\n\n\u003cli\u003e Ideal for bulking or cutting\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cb\u003e33 g of protein\u003c\/b\u003e per serving\u003c\/li\u003e\n\n\u003cli\u003e Easy absorption\u003c\/li\u003e\n\n\u003cli\u003e Good taste in water or milk\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Weider","offers":[{"title":"Chocolate","offer_id":65961834971485,"sku":"31215","price":94.99,"currency_code":"PLN","in_stock":true},{"title":"Vanilla","offer_id":65961835004253,"sku":"31216","price":94.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/5389\/2189\/files\/weider-bialko-gold-whey-1.png?v=1714636765"},{"product_id":"isolate-whey-100-cfm","title":"Isolate Whey 100 CFM","description":"\u003ch1\u003e WEIDER ISOLATE WHEY 100 CFM - PREMIUM WPI FOR PRO ATHLETES\u003c\/h1\u003e\n\n \u003cp\u003eWeider Isolate Whey 100 CFM is ideal for athletes, supporting muscle recovery and maintenance. With \u003cstrong\u003ezero sugar or aspartame\u003c\/strong\u003e , it offers great taste and easy mixing. Perfect for post-workout or anytime protein needs.\u003c\/p\u003e\n\n\u003ch2\u003e 100% CFM Whey Protein Isolate\u003c\/h2\u003e\n\n\u003cp\u003e Experience maximum purity and quality with the ISOLAC seal. Extracted using cold mechanical methods (CFM) to retain nearly 90% protein content and essential properties:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Quick absorption\u003c\/li\u003e\n\n\u003cli\u003e Optimal amino acid profile, rich in BCAAs\u003c\/li\u003e\n\n\u003cli\u003e Minimal fat content\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cb\u003eGrass-Fed Protein\u003c\/b\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Derived from milk of grass-fed cows, ensuring a unique nutritional profile compared to conventional milk proteins.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cb\u003eNo Added Sugar\u003c\/b\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Naturally sweetened with Stevia, free from aspartame, offers exceptional flavor and mixability.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cb\u003eEasy Digestibility\u003c\/b\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Enhanced with the patented digestive enzyme blend \u003cb\u003eDigezyme\u003c\/b\u003e for better absorption.\u003c\/p\u003e","brand":"Weider","offers":[{"title":"908 g \/ Vanilla","offer_id":57996970557789,"sku":null,"price":249.99,"currency_code":"PLN","in_stock":true},{"title":"908 g \/ Pistachio","offer_id":57996970590557,"sku":null,"price":389.99,"currency_code":"PLN","in_stock":false},{"title":"908 g \/ Banana","offer_id":57996975309149,"sku":null,"price":389.99,"currency_code":"PLN","in_stock":false},{"title":"420 g \/ Vanilla","offer_id":57996970623325,"sku":null,"price":98.99,"currency_code":"PLN","in_stock":false},{"title":"420 g \/ Pistachio","offer_id":52749101171037,"sku":"WJW.274942","price":97.99,"currency_code":"PLN","in_stock":false},{"title":"420 g \/ Banana","offer_id":57996975341917,"sku":null,"price":98.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/5389\/2189\/files\/61f2ejwFBpL.png?v=1739624679"},{"product_id":"premium-whey-protein","title":"Premium Whey Protein","description":"\u003ch1 data-mce-fragment=\"1\"\u003eWEIDER PREMIUM WHEY - PROTEIN CONCENTRATE AND ISOLATE BLEND\u003c\/h1\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Our product is a unique combination of whey protein concentrate and isolate with low carbohydrate and fat content. 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It combines the benefits of high-quality protein: easy tolerance, optimal amino acid composition, fantastic taste, and low fat and carbohydrate content!\u003c\/p\u003e\n\n\u003ch2\u003e Features of Weider Protein 80 Plus \u003c\/h2\u003e\n\n\u003cdiv class=\"mpof_ki myre_zn myre_8v_l m389_6m_l\" bis_skin_checked=\"1\"\u003e\n\n\u003cdiv class=\"mp4t_16_s mryx_16_s mr3m_1 mli2_1 mh85_56 mh85_0_l\" bis_skin_checked=\"1\"\u003e\n\n\u003cdiv class=\"mgn2_16 _0d3bd_am0a-\" bis_skin_checked=\"1\"\u003e\n\n\u003cp\u003e \u003cb\u003e4 ingredients:\u003c\/b\u003e Protein 80 Plus provides up to \u003cb\u003e34 g of protein\u003c\/b\u003e (with milk) from four high-quality protein sources: casein, milk protein isolate, whey protein, and egg protein.\u003c\/p\u003e\n\n \u003cp\u003e\u003cb\u003eIncredibly delicious:\u003c\/b\u003e Our 80 Plus protein tastes absolutely delicious even in water and provides only \u003cb\u003e110 calories\u003c\/b\u003e per shake, less than 0.5 g of fat, and only 2.3 g of carbohydrates (vanilla flavor).\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003eProteins and amino acids:\u003c\/b\u003e Proteins composed of individual amino acids are essential nutrients and contribute to the building and maintenance of muscle mass.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Weider","offers":[{"title":"500 g \/ Cookies and Cream","offer_id":58374715375965,"sku":"30155","price":109.99,"currency_code":"PLN","in_stock":true},{"title":"500 g \/ Chocolate","offer_id":58374715408733,"sku":"30156","price":109.99,"currency_code":"PLN","in_stock":true},{"title":"500 g \/ Vanilla","offer_id":58374715441501,"sku":"30157","price":109.99,"currency_code":"PLN","in_stock":true},{"title":"500 g \/ Wildberry","offer_id":58374715474269,"sku":"30158","price":107.99,"currency_code":"PLN","in_stock":true},{"title":"500 g \/ Coconut","offer_id":58374715507037,"sku":"30159","price":109.99,"currency_code":"PLN","in_stock":true},{"title":"500 g \/ Pistachio","offer_id":58374715539805,"sku":"30160","price":108.99,"currency_code":"PLN","in_stock":true},{"title":"500 g \/ Banana","offer_id":58374715572573,"sku":"30161","price":109.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/5389\/2189\/files\/weider-bialko-protein-80-plus-chocolate.png?v=1714639913"},{"product_id":"vegan-protein","title":"Vegan Protein","description":"\u003ch1 data-mce-fragment=\"1\"\u003e Weider Vegan Protein - Pea and Rice Isolate for Muscle Growth\u003c\/h1\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Vegan Protein \u003cspan\u003eis an excellent choice if you're seeking top-quality plant-based protein with a delicious taste. 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